Drift offers you the chance to dream again! There are many factors that cause an inability to obtain sufficient sleep. Which for adults is between 7 to 9-hours of undisturbed sleep every night.

Disrupting factors include:

• Urban living (noise and light pollution)

• Work/social media/life imbalance

• Poor diet and substance misuse

• Illness and medications

• Lifestyle influences, e.g. shift work and stress

Not getting enough high-quality (i.e. unbroken) sleep has profound impacts on your health, such as low mood, anxiety, ongoing daytime fatigue, poor concentration and memory (aka brain fog), tension headaches and digestive disturbances.

Regular, uninterrupted sleep of between 7-9 hours per day contributes to;

• Capable of dealing with stress

• Stable mood

• Resilient emotions

• More energy for physical tasks and activities

• No brain fog!

• Less anxiety

• Sustained positive outlook on life